Weigh In record (no journal entry) for 01 December 2017
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91.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2176 kcal
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Fat: 95.38g | Prot: 136.10g | Carbs: 198.91g.
Breakfast: Banana Prata. Lunch: Prato Fino Arroz Integral, Ovo Cozido, Beterrabas, Mandioquinha, Cenouras, Vapza Carne Seca, Grão-de-Bico. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Seca (Jabá), Grão-de-Bico Seco Cozido. Snacks/Other: La Violetera Nozes, Estrela do Oriente Castanha do Pará, Vigor Iogurte Grego Zero, Aurora Presunto, Seara Peito de Peru Defumado Seara, Queijo Minas, Pullman Pão de Forma Integral Zero. more...
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2157 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, TMB - 10 hours, Google Fit - 12 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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demetrius11's Weight History
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