Weigh In record (no journal entry) for 01 December 2017
|
71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
429 kcal
|
Fat: 22.76g | Prot: 45.73g | Carbs: 7.94g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Abobrinha Italiana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Mal Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Italiana. Snacks/Other: Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staelveloso1's Weight History
|