Weigh In record (no journal entry) for 01 December 2017
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73.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1399 kcal
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Fat: 66.12g | Prot: 102.41g | Carbs: 95.20g.
Breakfast: Kamps Käsebrötchen Überbacken, Lidl Nuss Nougat Croissant. Lunch: Omelett oder Rührei, Krabbe, Räucherlachs. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Scheibletten. Snacks/Other: Thunfischbrötchen. more...
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Losing 15.4 kg a Week
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MiniMiauzi's Weight History
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