Nadia.Sem's Journal, 02 Dec 17

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Weigh In record (no journal entry) for 02 December 2017

56.3 kg Lost so far: 8.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2017:

1195 kcal

Fat: 49.43g | Prot: 47.20g | Carbs: 138.43g. Breakfast: Лаваш, Epica Йогурт Питьевой Киви-Виноград. Lunch: Mars Milkyway, Капучино. Dinner: Пирог, Лэнд Салат Куриный, Винегрет. Snacks/Other: Жареная или Запеченная Курица, Лаваш. more...

1490 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nadia.Sem's Journal, 02 Dec 17

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Nadia.Sem's Weight History