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Slept well. Up at 8am to go to TOPS. Did not gain or lose weight. No weight gain for the entire club with last week being thanksgiving. Spoke to Angie and Eloise called. Went out to spa after supper.
View Diet Calendar, 01 December 2017:
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1316 kcal
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Fat: 62.34g | Prot: 51.10g | Carbs: 140.10g.
Breakfast: Heinz Tomato Ketchup, Hardee's Small Hamburger. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Kame Rice Crackers, Pepperidge Farm Puff Pastry Shells. more...
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3614 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour. more...
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