Weigh In record (no journal entry) for 02 December 2017
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58 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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979 kcal
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Fat: 37.70g | Prot: 65.14g | Carbs: 93.07g.
Breakfast: Arnott's Tim Tam Dark Chocolate, Gold Standard 100% Whey Protein French Vanilla La Creme, No Sugar Omega Fresh Soya Milk. Lunch: Gardenia High Fibre White Bread, Egg (Whole). Snacks/Other: FairPrice Chilli Tapioca Chips. more...
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Losing 0.0 kg a Week
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