Weigh In record (no journal entry) for 02 December 2017
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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492 kcal
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Fat: 20.51g | Prot: 51.67g | Carbs: 24.39g.
Breakfast: Sadia Presunto Cozido Magro. Lunch: Salmão no Forno ou Grelhado, Alface Americana, Vagem Cozida, Cenouras, Batatas (Casca, com Sal, Fervido), Tomates Cereja, Raiola Azeitonas Pretas Azapa. Dinner: Ovo Cozido, Clara de Ovo Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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staelveloso1's Weight History
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