Weigh In record (no journal entry) for 03 December 2017
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1688 kcal
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Fat: 74.08g | Prot: 79.88g | Carbs: 176.56g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Yumurtalı Ispanak, Makarna veya Peynirli Makarna Salatası. Dinner: Beyaz Ekmek, Tavuklu Patates. Snacks/Other: Tahin Helvası. more...
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1922 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nihaldoga's Weight History
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