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Agab121
Journal
03 Dec 17
Agab121's Journal, 03 Dec 17
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Weigh In record (no journal entry) for 03 December 2017
68 kg
Lost so far:
12 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2017:
1244 kcal
Fat: 112.65g | Prot: 41.81g | Carbs: 16.08g.
Breakfast:
Sottile Gusto Mascarpone, Racuchy Keto.
Dinner:
Lidl Ogórek Kiszony, Leczo z Cukinii Ola La.
Snacks/Other:
Kawa, OstroVit Olej Kokosowy Extra Virgin, Łaciate Śmietanka 36%.
more...
2154 kcal
Exercise:
Kettlebells - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Agab121's Weight History
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