Weigh In record (no journal entry) for 03 December 2017
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1652 kcal
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Fat: 61.22g | Prot: 136.26g | Carbs: 127.48g.
Breakfast: Milbona Maustamaton Jogurttirahka, Maitokahvi. Lunch: Eldorado Paseerattu Tomaatti, Piparjuuri, Valkosipuli, Felix Inkivääritahna, Freshona Hapankaali. Dinner: Keitetty Kananmuna, Kreikkalainen Salaatti, Milbona Rasvaton Raejuusto, Atria Broilerin Fileesuikale, Kasviswokki. Snacks/Other: Oululainen Jälkiuunilastu Ruohosipuli, Satsuma, Coca-Cola Zero Cherry, Omenat, Pähkinäsekoitukset. more...
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3161 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Cooking - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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