Weigh In record (no journal entry) for 03 December 2017
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1173 kcal
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Fat: 55.37g | Prot: 45.75g | Carbs: 133.53g.
Breakfast: Bolacha Cream Cracker, Café Au Lait. Lunch: Suco de Mamão, Natu's Farinha de Linhaça Dourada, Alface, Subway Tomate, Couve Refogada, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Sadia Frango a Passarinho. Dinner: Natu's Farinha de Linhaça Dourada, Couve Refogada, Cenouras Cozidas, Sadia Frango a Passarinho, Qualitá Uva Niagara. Snacks/Other: Bolacha Cream Cracker, Café Au Lait, Biscoito de Polvilho, Itambé Iogurte (90g). more...
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Losing 0.7 kg a Week
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michelydblank's Weight History
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