Weigh In record (no journal entry) for 03 December 2017
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1322 kcal
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Fat: 47.36g | Prot: 49.79g | Carbs: 169.07g.
Breakfast: Weich Gekochtes Ei, Butter, Ströck Kornspitz, Räucherlachs. Lunch: Basmati-Reis, Chef Menü Red Chicken Curry. Snacks/Other: Butterbrot. more...
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3146 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 6 hours, Housework - 1 hour, Sexual Activity - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Bennicora's Weight History
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