Weigh In record (no journal entry) for 03 December 2017
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56.8 kg
Lost so far: 14.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1242 kcal
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Fat: 39.10g | Prot: 54.53g | Carbs: 166.86g.
Breakfast: Huevo Cocido, Tomates. Lunch: Patatas Cocidas, Palta Hass, Chocolate Casero con Aceite de Coco, Ceviche, Zumo de Limón, Merkat Arroz Grano Largo Delgado, Betarraga. Dinner: Arroz Blanco, NotCo Not Mayo, Pepino (con Cáscara), Chocolate Casero con Aceite de Coco, Tomates, Kühne Chucrut. Snacks/Other: Yogen Fruz Helado. more...
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Losing 2.1 kg a Week
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