Weigh In record (no journal entry) for 04 December 2017
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
701 kcal
|
Fat: 24.74g | Prot: 60.22g | Carbs: 55.01g.
Breakfast: 7-11 熱美式(中), 奶茶, 7-11 7-11鮪魚御飯糰. Lunch: 雞胸肉（烤製或烘焙）, 油炸茄子, 青菜, 白飯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|