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I'm glad I have finally accepted that just changing what I eat will not help me lose weight and be healthier. Everday that I work out I feel better about myself and feel more ready to take on the day.
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1285 kcal
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Fat: 40.92g | Prot: 70.20g | Carbs: 159.38g.
Lunch: Beef Brisket (Lean Only Eaten), Extra Virgin Olive Oil, Pearled Barley (Cooked), Fennel, Bacon. Dinner: Rye Bread, butter, onion, egg, Smoked turkey drumstick. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, EA Sports Active - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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