Weigh In record (no journal entry) for 04 December 2017
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2239 kcal
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Fat: 57.65g | Prot: 190.24g | Carbs: 228.18g.
Breakfast: Mulino Bianco Macine, Watt Wheyghty Protein. Lunch: Watt Wheyghty Protein, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva, Montello Legumix Sgocciolato. Dinner: Watt Whey Protein 90, Rapa Cotta, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Biscotti Frollini, TST Nutrition High Protein Bar. more...
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3511 kcal
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Exercise:
Bici strada - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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acer6781's Weight History
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