Weigh In record (no journal entry) for 04 December 2017
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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516 kcal
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Fat: 23.23g | Prot: 51.13g | Carbs: 21.80g.
Lunch: Noci Sgusciate. Dinner: Fitline, Carote Julienne, Pane di Grano Duro, Petto di Pollo alla Brace, Mix Grattugiato Fresco, Uovo (Intero). more...
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Losing 0.7 kg a Week
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