Weigh In record (no journal entry) for 04 December 2017
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80.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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3356 kcal
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Fat: 90.76g | Prot: 208.73g | Carbs: 424.90g.
Breakfast: Myprotein Impact Whey Protein, Cachi. Lunch: Olio Extra Vergine di Oliva, Piselli (Surgelati), Carne di Tacchino. Dinner: Torta al Cioccolato (senza Glassa), Pizza Margherita. Snacks/Other: Primia Tarallini all'olio d'oliva, Alpina Fiocchi di Latte, Fage Yogurt Greco Total 0%, Perugina Fondente Extra 70%, Arance, Schär Fette Biscottate Cereali, Gocciole Gocciole Extra Dark, Myprotein Impact Whey Protein, Hero Marmellata di Fragole. more...
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Losing 0.9 kg a Week
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