may1009's Journal, 04 Dec 17


View Diet Calendar, 04 December 2017:
1486 kcal Fat: 51.63g | Prot: 65.44g | Carbs: 210.92g.   Breakfast: 柿子, 黑糖饅頭. Lunch: 炒青菜, 香蕉, 拿鐵咖啡(脱脂奶), 炒菠菜, 番茄炒蛋, 炒花菜, 炒高麗菜. Dinner: 牛短肋肋骨, 煮熟的茄子, 炒菠菜, 素炒芹菜, 豆皮, 番薯/地瓜(無鹽,带皮,烘熟). more...
1548 kcal Exercise: 走路 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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may1009's Weight History


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