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skinnyminniemonique
Journal
15 Mar 10
skinnyminniemonique's Journal, 15 Mar 10
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AWESOME
73.9 kg
Lost so far:
3.8 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2010:
335 kcal
Fat: 4.33g | Prot: 34.45g | Carbs: 39.91g.
Breakfast:
Strawberries, Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified).
Snacks/Other:
NST WHEY ISOLATED PROTEIN POWDER.
more...
2086 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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skinnyminniemonique's Weight History
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