Weigh In record (no journal entry) for 04 December 2017
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66 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1186 kcal
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Fat: 22.91g | Prot: 69.74g | Carbs: 183.56g.
Breakfast: Banana Nanica, Tirol Leite Desnatado. Lunch: Carne do Peito de Frango, Bauducco Torrada Integral (1), Kibe Assado. Dinner: Peito de Frango, Bauducco Torrada Integral (1), Mandioquinha, Kibe Assado. Snacks/Other: Maçã, Mamão Formosa, Mamão Formosa, Pullman Pão de Forma. more...
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steady weight
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claudiaott's Weight History
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