Weigh In record (no journal entry) for 04 December 2017
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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799 kcal
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Fat: 28.05g | Prot: 50.43g | Carbs: 82.58g.
Breakfast: Clementin, Falu Råg Rut, Arla Mild Yoghurt Naturell Laktosfri, Arla Laktosfri Mellanmjölk. Lunch: Omega Laxburgare, Green Grocer's Haricots Verts. Dinner: Risenta Skalade Sesamfrön, ICA Asia Japansk Soya, Spenat (Hackad eller i Blad, Fryst), Freshona Wokgrönsaker, Cocktailtomater. Snacks/Other: Arla Mild Lättyoghurt Naturell, Oatly Ikaffe, ICA Flytande Honung, Clementin, Nyåkers Pepparkaka. more...
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Losing 1.4 kg a Week
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Albina65's Weight History
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