Weigh In record (no journal entry) for 05 December 2017
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1647 kcal
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Fat: 72.81g | Prot: 44.74g | Carbs: 205.52g.
Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Котлета Домашняя, Драники. Dinner: Пирожок с Капустой, Хлеб, Салат Оливье. Snacks/Other: Батон с Маслом, Чай с Сахаром. more...
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1672 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 14 hours and 30 minutes. more...
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steady weight
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MarynkaBY's Weight History
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