Weigh In record (no journal entry) for 05 December 2017
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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522 kcal
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Fat: 23.77g | Prot: 23.07g | Carbs: 53.88g.
Lunch: Hati Ayam, Kentang Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 8.1 kg a Week
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