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yhaaaa, makan siangnya dioleh2in ini.. cukup makan satu aja ya jgn banyak banyak.. udah kaya sepiring nasi kalorinya
View Diet Calendar, 05 December 2017:
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598 kcal
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Fat: 37.65g | Prot: 20.82g | Carbs: 50.41g.
Breakfast: Mushrooms, Carrots, Baby Corn, Cah Tauge, Boiled Egg. Lunch: Custard or Cream Filled Puff Pastry. Dinner: Pecel Sayuran. Snacks/Other: Mushrooms, Baby Corn, Carrots. more...
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1178 kcal
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Exercise:
Showering - 20 minutes, Shopping - 1 hour and 10 minutes, Resting - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Air Climber - 30 minutes, Apple Health - 20 hours. more...
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 Comments
banyak juga gpp mba.. HaHaHa kaboooorr🏃🏃
05 Dec 17 by member: indahii
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diet tanpa lapar sehari 4x mkn boleh wa sy 081230587481
08 Dec 17 by member: vera fitiana
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windhapalembang's Weight History
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