Weigh In record (no journal entry) for 05 December 2017
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1658 kcal
|
Fat: 38.70g | Prot: 70.28g | Carbs: 218.00g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito, Suco de Limão. Lunch: Panettone, Panettone, Panettone, Skol Cerveja, Skol Cerveja, Couve Manteiga Crua, Pepino Japonês, Couve Manteiga Crua, Korin Filé de Peito de Frango. more...
|
|
1590 kcal
|
Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|