Weigh In record (no journal entry) for 05 December 2017
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2017:
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509 kcal
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Fat: 14.49g | Prot: 64.92g | Carbs: 30.78g.
Breakfast: Chá de Hibisco, Café, Limão. Lunch: Patinho Grelhado, Pepino (com Casca). Dinner: Repolho Verde, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Chá Verde, Chá Verde. more...
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Gaining 0.0 kg a Week
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Elisaleal's Weight History
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