Weigh In record (no journal entry) for 05 December 2017
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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877 kcal
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Fat: 68.83g | Prot: 50.47g | Carbs: 13.21g.
Breakfast: Ovo. Lunch: Sadia Linguiça Calabresa Defumada, Berinjela Cozida. Snacks/Other: Bacon, Ovo, Curral de Minas Queijo Minas Padrão. more...
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Losing 0.7 kg a Week
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Paulo.araujojr's Weight History
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