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masih progres
View Diet Calendar, 05 December 2017:
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1014 kcal
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Fat: 28.71g | Prot: 97.51g | Carbs: 84.18g.
Breakfast: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Chicken Nugget. more...
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 Comments
05 Dec 17 by member: hani_va
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05 Dec 17 by member: Ryn99
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Mulai mendekati masa2 perjuangan tuh.. Hehehe
05 Dec 17 by member: watariwattari
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ryan@lean ap tu mas, hehe
hani@ hhahaha bsa aj
05 Dec 17 by member: hadi0789
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@hadi0789.. shredz lah... biar ototnya lebih keliat gitu mas..biar otonya gak basah..keringin mas💪
05 Dec 17 by member: Ryn99
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ryan@iya mas ini masih blm bisa nahan makan nih hahah masih berjuang
wata@iya bener bgt
05 Dec 17 by member: hadi0789
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latihannya apa mas?dah brp lama?
05 Dec 17 by member: taufiqhidayat
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taufiq. FBW + ARMS an ABS mas, 3 kali seminggu tp dalam latihan masih belajar jga mas nyari feel nya
05 Dec 17 by member: hadi0789
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hadi0789's Weight History
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