Weigh In record (no journal entry) for 03 December 2017
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96.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2017:
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1948 kcal
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Fat: 46.27g | Prot: 146.11g | Carbs: 179.85g.
Breakfast: Philadelphia Queijo Barrar Light, Pão de Mistura, Continente Menoscol. Lunch: Torta de Laranja, Condi Gelatina Light, Vinho Tinto de Mesa, Continente Cogumelos Laminados , Ovo Cozido, Arroz de Marisco. Dinner: Sapateira, Mexilhões, Amêijoas, Camarão, Cerveja. Snacks/Other: Continente Fiambre de Frango, Milbona Iogurte Grego Natural Light, Pão de Mistura, Peras. more...
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2404 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pedrodias1973's Weight History
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