Weigh In record (no journal entry) for 05 December 2017
|
95.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1448 kcal
|
Fat: 54.29g | Prot: 81.26g | Carbs: 163.69g.
Breakfast: Continente Menoscol, Pão de Mistura, Continente Fiambre de Frango. Lunch: Sopa de Legumes sem Batata, Condi Gelatina Light, Arroz de Marisco. Dinner: Sopa de Legumes sem Batata, Bacalhau à Brás, Continente Bacalhau Espiritual. Snacks/Other: Milbona Iogurte Grego Natural Light, Weetabix Weetabix Original, Diospiro. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|