Weigh In record (no journal entry) for 05 December 2017
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1495 kcal
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Fat: 113.13g | Prot: 88.64g | Carbs: 33.77g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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Losing 1.3 kg a Week
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