Weigh In record (no journal entry) for 05 December 2017
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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536 kcal
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Fat: 22.96g | Prot: 45.51g | Carbs: 37.04g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Alface Americana. Dinner: Palmito, Raiola Azeitonas Pretas Azapa, Tomates, Gomes da Costa Atum Sólido em Óleo, Champignon, Liza Maionese tipo Caseira, Salsicha Alemã ou Cachorro Quente sem Gordura, Clara de Ovo Cozida, Ovo Mal Cozido. Snacks/Other: Coco Seco, Qualitá Uva Passa Clara sem Semente, Casa do Biscoito Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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staelveloso1's Weight History
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