nasi pecel,tempe goreng,paha ayam bkr yg gosong kwkw...plus peyek kacang. pasti gede bingit nih kalorinya. mari sarapan...
View Diet Calendar, 06 December 2017:
|
1776 kcal
|
Fat: 67.12g | Prot: 96.45g | Carbs: 207.33g.
Breakfast: Rempeyek, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Lunch: Kue Beras, Rujak. Dinner: Kem Chicks Sayur Toge, Tahu Kukus, Bihun (Dimasak), Jamur Dimasak, Tahu Kukus. Snacks/Other: Kacang Rebus, Gery Saluut Malkist, Rempeyek, Bakpia, Buah Anggur, Kue Pukis, Semangka. more...
|
|
1649 kcal
|
Exercise:
Zumba - 10 minutes, Fitness Training (Workout) - 10 minutes, Yoga - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah456's Weight History
|