emifauziah456's Journal, 06 Dec 17

nasi pecel,tempe goreng,paha ayam bkr yg gosong kwkw...plus peyek kacang.
pasti gede bingit nih kalorinya.
mari sarapan...

View Diet Calendar, 06 December 2017:
1776 kcal Fat: 67.12g | Prot: 96.45g | Carbs: 207.33g.   Breakfast: Rempeyek, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Lunch: Kue Beras, Rujak. Dinner: Kem Chicks Sayur Toge, Tahu Kukus, Bihun (Dimasak), Jamur Dimasak, Tahu Kukus. Snacks/Other: Kacang Rebus, Gery Saluut Malkist, Rempeyek, Bakpia, Buah Anggur, Kue Pukis, Semangka. more...
1649 kcal Exercise: Zumba - 10 minutes, Fitness Training (Workout) - 10 minutes, Yoga - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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emifauziah456's Weight History


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