Weigh In record (no journal entry) for 06 December 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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811 kcal
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Fat: 14.18g | Prot: 64.95g | Carbs: 117.77g.
Breakfast: Quaker Instant Oatmeal, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Cabai Merah atau Rawit, Tomat Merah, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Terung. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Snacks/Other: Air. more...
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Losing 1.4 kg a Week
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Poppy Dea's Weight History
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