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Tamijacobs
Journal
06 Sep 17
Tamijacobs's Journal, 06 Sep 17
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Weigh In record (no journal entry) for 06 September 2017
79 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2017:
1129 kcal
Fat: 49.06g | Prot: 82.41g | Carbs: 71.87g.
Breakfast:
SPAR Biltong.
Lunch:
Fried Onions, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Pick n Pay Boerewors.
Dinner:
Milk, Sugar, Nestle Ricoffy.
Snacks/Other:
Carrot Juice, Sauvignon Blanc Wine.
more...
2422 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Tamijacobs's Weight History
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