Weigh In record (no journal entry) for 06 December 2017
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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840 kcal
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Fat: 20.77g | Prot: 112.35g | Carbs: 47.08g.
Breakfast: Energy Diet Cappuccino, Nl International Draineffect. Lunch: Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Помидоры, Куриная Грудка Вареная. Snacks/Other: Whey Whey Gold Standard , Energy Diet Smart Vanilla-Caramel. more...
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Gaining 0.1 kg a Week
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