Weigh In record (no journal entry) for 06 December 2017
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99.2 kg
Lost so far: 1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2299 kcal
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Fat: 57.81g | Prot: 200.14g | Carbs: 246.91g.
Breakfast: Pink Lady Äpfel, Aldi Bunte Eier, Möhren. Dinner: Barilla Pesto Rosso, Gut & Günstig Band Frischei-Nudeln, Gut & Günstig Hänchenbrustfilet. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Protein - Red Banana, Power System Crunchy Protein. more...
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Gaining 5.6 kg a Week
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