Weigh In record (no journal entry) for 06 December 2017
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1545 kcal
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Fat: 19.54g | Prot: 182.09g | Carbs: 163.48g.
Breakfast: Hardline Whey 3 Matrix, Hardline BCAA Matrix. Dinner: Beyaz Ekmek, Yörükoğlu Ayran, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Muz, Muz. more...
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2719 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gökhan633's Weight History
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