windhapalembang's Journal, 06 Dec 17

lunch hari ini full colors

View Diet Calendar, 06 December 2017:
338 kcal Fat: 9.58g | Prot: 33.50g | Carbs: 34.06g.   Breakfast: Sweet Potato . Lunch: Chicken Breast (Skin Not Eaten), Mushrooms, Baby Corn, Broccoli , Sweet Potato . Dinner: Mushrooms, Chicken Breast (Skin Not Eaten), Fried Tofu , Tempeh (Cooked) , Spinach . more...
1018 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Air Climber - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Studying - 1 hour, Showering - 35 minutes, Apple Health - 20 hours and 25 minutes. more...

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