Weigh In record (no journal entry) for 01 May 2012
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95.1 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 58.38g | Prot: 73.05g | Carbs: 225.85g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Mixed Salad Greens, Vidalia Onion Vinegarette Salad Dressing, Swedish Meatballs with Pasta. Dinner: Chardonnay, Mashed Potato (from Fresh), Broccoli (Spears, Frozen), Steamed or Boiled Scallops. Snacks/Other: Hard Candy, Diet Coke (Can), Diet Coke (Can), Chewy Trail Mix Bars - Fruit & Nut. more...
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2767 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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