Weigh In record (no journal entry) for 07 December 2017
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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318 kcal
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Fat: 14.45g | Prot: 17.74g | Carbs: 26.70g.
Breakfast: 7-11 熱美式(中), 雞蛋（整個）, 天然原味芝士, 全麥土司. more...
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Gaining 1.9 kg a Week
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