Weigh In record (no journal entry) for 07 December 2017
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58.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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544 kcal
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Fat: 6.21g | Prot: 58.23g | Carbs: 68.77g.
Breakfast: Protein Amway, Herbalife Shake. Lunch: Tempura Udang, Kubis, Buncis, Ubi Jalar/Manis (Tumbuk, Kaleng), Brokoli Dimasak (dari Segar). Dinner: Protein Amway, Protein Amway, Herbalife Shake. more...
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1432 kcal
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Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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