Weigh In record (no journal entry) for 07 December 2017
|
49.6 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
663 kcal
|
Fat: 16.68g | Prot: 64.70g | Carbs: 62.57g.
Breakfast: Energy Diet Cappuccino, Nl International Draineffect. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Energy Diet Cappuccino. Snacks/Other: Хурма Хурма Мягкая , Мандарин. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|