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xx-xxx
Journal
07 Dec 17
xx-xxx's Journal, 07 Dec 17
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Weigh In record (no journal entry) for 07 December 2017
57.4 kg
Lost so far:
8.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2017:
720 kcal
Fat: 7.65g | Prot: 26.15g | Carbs: 136.87g.
Breakfast:
Maitokolmio Profit Proteiinivanukas Suklaa, Elovena Puuro.
Dinner:
Hunajamelonit.
Snacks/Other:
Malaco TV Mix Kirpeä .
more...
1696 kcal
Exercise:
Horseback Riding - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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xx-xxx's Weight History
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