Weigh In record (no journal entry) for 07 December 2017
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99.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2116 kcal
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Fat: 74.29g | Prot: 183.14g | Carbs: 201.89g.
Breakfast: Pink Lady Äpfel, Aldi Bunte Eier, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp. Dinner: Hela Curry Gewürz Ketchup Extra Hot, Gut & Günstig Sonnenblumen Margarine, Gut & Günstig Frische Fettarme Milch 1,5%, Kokosöl, Kartoffeln (Schale, Gesalzen, Gekocht), Brokkoli, Landjunker Hähnchenbrustfilet. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milka Alpenmilch. more...
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Gaining 1.4 kg a Week
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