Weigh In record (no journal entry) for 07 December 2017
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2167 kcal
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Fat: 37.64g | Prot: 113.15g | Carbs: 331.10g.
Breakfast: Bruggen Овсяная Каша. Lunch: Огурец (с Кожурой), Горбуша, Рис Отварной. Dinner: Куриная Грудка Отварная. Snacks/Other: Хурма, Кефир Обезжиренный, Банан, Кекс, Зеленый Чай. more...
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Losing 7 kg a Week
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Antchoys's Weight History
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