casecase's Journal, 16 Mar 10

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Weigh In record (no journal entry) for 16 March 2010

117.9 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2010:

214 kcal

Fat: 0.65g | Prot: 1.93g | Carbs: 58.84g. Breakfast: Psyllium Husks, maple syrupe, lemon, Pepper or Hot Sauce. more...

3950 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour. more...

Losing 1.6 kg a Week

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casecase's Journal, 16 Mar 10

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casecase's Weight History