Weigh In record (no journal entry) for 08 December 2017
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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825 kcal
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Fat: 30.16g | Prot: 58.08g | Carbs: 82.20g.
Breakfast: Serabi, Indomart Tempe Mendoan. Lunch: Daun Bawang, Sawi, Telur Dadar. Dinner: Kerupuk Makanan Ringan, Kobe Bon Cabe Sambal Tabur. Snacks/Other: Bakso tanpa Daging, Kecambah, Mangga, Hati Ayam, Ampela, Opak, Milna Biskuit Bayi. more...
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Losing 0.7 kg a Week
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Chriscie's Weight History
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