Weigh In record (no journal entry) for 08 December 2017
|
71.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
2550 kcal
|
Fat: 51.09g | Prot: 140.96g | Carbs: 154.94g.
Breakfast: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Lunch: ICA Tropisk Nektar, Vodka, Star Nutrition Protein Pancake Mix. Dinner: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Snacks/Other: Goodlife Protein Bar, Arla Mild Kvarg Naturell. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|